You must have come across people saying ‘fat is bad’. While excess of anything can be harmful, it turns out the real culprit is sugar, not fat, that may make you sick and obese.
The facts are for real and science has proved that sugar in all its form is the root cause not only for obesity but also for other serious chronic diseases. From Type 2 diabetes, depression, heart disease, depression, acne and the list is just endless. But not to worry if you overdid on the sugar last night, OyeHelp best dieticians suggest a few hacks which will make you feel healthy and energetic without the sugar:
- Don’t drink calories, drink more water – A useful piece of information: Your body will crave for sugar if you are dehydrated. By drinking lots of water during the day, you can actually decrease your craving for sugar especially when you have a history of overdoing it. It is recommended that you should at least drink a glass every hour of the day.
- Replace the sugar cravings with fruit – Fruit has natural sugars infused in it along with a lot of fiber. This provides all the sweetness that you crave for; keeping your mood and energy lifted but without the blood sugar spike.
- Turn yourself into a turkey (cold one) – If you are physiologically addicted to sugar, there is no other way to handle it except to stop it completely. Yes, banish all forms of sugar even artificial sweeteners which slow down your metabolism and eventually stores fat. Try to stick to this for at least 10 days and instead choose from real and fresh foods.
- Use fat to fight sugar – Fat is not your enemy, sugar is. Fat doesn’t make you fat, sugar does. Fat increases your energy, makes you full and is essential to fuel the cells in your body. But make sure you include good fats and snack on them often like nuts, avocados, omega 3 fats etc. Do your research and stash up your cupboard with healthy fats
- Make carbs your best friend – Before you start, remember good carbs should be your best friend. They are found everywhere, even in vegetables. So you can munch on as many vegetables as you want but make sure these are the ones without starch. Limit the intake of potatoes, beetroots etc. Increase the intake of vegetables like eggplant, tomatoes, green beans etc.
- Move and burn those calories – It is as simple as that- burn calories and regulate your blood sugar. You don’t need to work out for hours; just include little bursts of activity. Muscles use sugar as a source of energy, thus lowering your blood sugar.
Don’t forget to include enough rest, as diet and nutrition experts say that not getting enough sleep can drive the sugar cravings eventually affecting your appetite hormone. If you don’t sleep enough, you use more energy, and this will shift your focus toward sugar. Sleep has always known to be the best way to fight of your cravings and when you fight your cravings, you also manage to keep the weight away.