Workload, financial troubles, relationship problems and other forms of stressful situations can exert a heavy toll on your overall health. Reducing anxiety and stress is essential for a sound mind in a sound body. Here are some effective yoga tips for keeping stress at bay.
- Balasana (Child’s Pose)
This great stress-busting routine involves sitting with legs folded underneath and bending forwards with arms stretched straight in a child-like position. This pose induces an aura of serenity that helps let go of all the stressful energy, putting the mind to rest.
- Setu Bandha Sarvangasana (Bridge Pose)
This calming pose entails lying supine on the floor, bending the knees and raising the torso off the ground in a bridge-like manner. This yoga pose works wonders to alleviate stress and anxiety and helps prevent fatigue, proving to be a great stress releasing routine.
- Uttanasana (Standing Forward Bend)
This stretching yoga pose helps work the back, abdomen and leg muscles, reducing fatigue. It is a remarkable routine for lulling the brain into calmness and peace since it helps reverse the direction of flow of blood through the body and expels all negative energy.
- Garudasana(Eagle Pose)
This rather complicated yoga pose helps soothe away all the tensions and worries instantly. Since it demands high level of concentration and balance, it helps take the mind off all the stressful factors, releasing all the anxiety for a peaceful state of mind.
- Savasana (Corpse Pose)
Yoga experts hail Savasana as the best yoga pose for soothing away all the stress and anxiety. This pose involves lying supine with arms at the side in a completely relaxed physical state. This pose puts the mind and body entirely at ease to relieve the stress.
- Viparita Karani (Legs-Against-The-Wall Pose)
This stress-releasing yoga pose comprises of lying supine with legs resting against the wall. It is an excellent pose for enhancing the flow of blood and lymph through their channels. It helps combat the strain, instantly relaxing the mind and body.
- Uttana Shishosana (Puppy Pose)
This yoga pose is a slight variation of the Child’s pose. It consists of bending forwards with hips and knees both flexed at 90 degrees angle. It exerts a positive effect on the body by alleviating anxiety and relieving physical and mental stress.
- Marjaryasana (Cat Pose)
Assume a half-sitting sitting pose with knees flexed and bend forward with palms firmly planted on the ground to support the body weight, while breathing deeply. This transition pose helps take the mind off the worries and apprehensions, so as to decrease stress.
- Adho Mukha Savasana (Down Dog)
This extraordinary stress-reducing yoga pose involves bending forward at the hip with hands placed on ground with knees and back straight in an inverted V shape. It is a great yoga routine for relieving physical and mental exhaustion to eliminate stress.
- Paschimottanasana (Seated Forward Bend)
This yoga routine is a great way of unwinding after a stressful day. It consists of sitting comfortably with legs stretched, bending forward and wrapping the hands around the feet so as to stretch the back. It helps calm the brain and eases the stress.