Being diagnosed with type 2 diabetes is a shattering moment for the patients since it is a serious problem that has to be dealt with for the rest of the life and it means making major changes in every aspect of the lifestyle.
If you have recently been diagnosed with type 2 diabetes, you need to adopt active measures in order to keep the rampant sugar levels under strict control. In people suffering from type 2 diabetes, simple strategies can help avoid the serious complications of diabetes like failure of vision, nervous and kidney problems. Here are some tips to stay healthy even with diabetes.
- Healthy Diet
Diet alone can help keep your sugar levels under control. Consume low-fat and low-sugar foods and increase the amount of vegetables and fruits in diet.
- Eat The Right Way
Eat regular, short portions of meals instead of eating large meals at prolonged time intervals. This way, your sugar levels stay at a baseline without sudden changes.
- Drink Wisely
Fruit juices and smoothies sound healthy but are full of hidden sugars that can prove devastating for your condition. Avoid sweetened beverages, especially sodas.
- Exercise Regularly
Regularly done aerobic exercises can help decrease the body weight, thereby increasing the sensitivity of the cells to the action of insulin. In this way, your sugar levels are maintained.
- Keep An Eye On Your Blood Glucose
You should be able to measure your blood sugar levels at home by yourself. Checking your blood sugar regularly helps you keep tabs on your progress.
- Don’t Skip Medicines
Complying with your medicinal regime is imperative for preventing elevated blood sugar levels besides keeping the complications of diabetes at bay.
- Keep The Sores Away
Diabetic patients are commonly afflicted with wounds on the legs and feet that heal slowly and often develop into sores. Check your legs, feet and soles regularly for any sort of cuts or blisters and consult your Doctor at once if you develop any sore that is not healing.
- Help Your Condition Be Recognized
Since the medications prescribed for diabetes are associated with a common side effect of hypoglycemia (extremely low blood sugar levels), diabetic patients often feel dizzy or even faint due to decreased blood sugar. Always wear a bracelet that helps you being identified as a diabetic patient so that prompt and correct treatment can be given to you at once.
- Stay Ahead Of Diabetes
Keep your eyes and ears open for latest innovations for diabetes. Be open to the latest therapies and don’t be shy to discuss them with your endocrinologist. You can also discuss the latest breakthroughs with your endocrinologist online.
- Find Support
Taking part in local support groups provides immense psychological support since it helps knowing that you are not alone in your struggle and there are other people who are suffering from the same condition as you.
Living with type 2 diabetes is difficult. However, adopting these measures can help you manage your condition quite effectively.